Stress is one word which everyone knows what it means because it has become common to hear this word or read it again and again. It is the harsh reality of the present world that stress has become a common part of our life. There are millions of people in India who are finding it hard to deal with stress and they are becoming victims of mental diseases like depression.
According to many studies, it is established that Stress is responsible for a number of mental and physical disorders in people. Best possible option of coping with stress is to learn to live with it.
"Simple Ways to manage Stress" by Promod Batra also offers many ways to understand stress and then effectively reducing its effect in our life. This book is based on the life experience of Promod Sharma, which covers his life in US, in India and his job experience.
According to writer by following the points made in this book, we can easily reduce our stress by as high as 86%.
Though, there are few points with which some people may not agree but still there is lot more present in this book which can help readers in reducing their stress levels considerably. Most of the techniques written in this book are self derived by Sharma or learned during his life.
This book really offers a good hope for reducing our stress levels by following the points shown in this book.
Overall, this is well written and presented book filled with cartoon examples. This book is more relevant to Indian readers than the foreign public because of Indian examples used in it. We find many books by foreign authors on this topic; however, they don't help much Indian readers because of complexity in explaining things as per the Indian point of view.
My rating for this book is 4 out of 5 and I found it quite helpful book and there are lots of things in a book which we can use to improve our life and to make it stress free.
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